Course curriculum

    1. Hi, we’re Alja & Matjaž...

    2. Why this challenge?

    3. How to work with this plan?

    4. Acro Poses Breakdown

    5. Contact Us

    1. Warm Up

    2. Wrist Prep

    1. About This Week + Schedule

    2. Day 1: The Core Control

    3. Day 2: Double Plank

    4. Day 2: Solo Exercises

    5. Day 3: Feel Good Mobility Flow

    6. Day 4: Cobra Pose

    7. Day 4: Solo Exercises

    8. Day 5: Bonus Class - Partner Workout

    9. Day 6: Thighstand

    10. Day 6: Solo Exercises

    11. Day 7: Rest Day

    1. About This Week + Schedule

    2. Day 8: The Iron Core

    3. Day 9: Box Pose

    4. Day 9: Solo Exercises

    5. Day 10: Chill Leg Day (Mobility Flow)

    6. Day 11: Titanic

    7. Day 11: Solo Exercises

    8. Day 12: Bonus Class - Balance Play

    9. Day 13: Double Table

    10. Day 13: Solo Exercises

    11. Day 14: Rest Day

    1. About This Week + Schedule

    2. Day 15: Own That Plank

    3. Day 16: Tree Pose

    4. Day 16: Solo Exercises

    5. Day 17: Arm Range Mobility Flow

    6. Day 18: Bonus Class - Handstand Exercises for Beginners

    7. Day 19: Easy Dance Lift

    8. Day 20: Bird Pose

    9. Day 20: Solo Exercises

    10. Day 21: Rest Day

    1. Tips for Picture-Perfect Acro Shots

    2. 3 Beautiful Poses for Couples

    3. Thighstand Pose (without the chair)

    4. Titanic Pose (without the chair)

    5. Spotting Tips

About this course

  • €47,00
  • 44 lessons
  • 0 hours of video content

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