ACRO SCHOOL BY ACRO CONNECTION

Welcome video (Intro)

What is acro?

What about safety?

Our approach to acro

How to progress in acro?

Watch this when you're feeling stuck with your progress

5-minute basic warm up

8-minute partner warm up

0) Bird Pose

0) Free Bird

0) Foot to Shin (F2S)

0) Whale Pose (and Pretty Whale)

0) Throne Pose

1) Throne Pose: Step-in Entrance and Exit

1) Half Bow & Bow

1) Bird on Hands

1) Table Pose (variation of the Whale)

1) Candlestick

1) Asymmetrical Foot to Shin

1) Asymmetrical F2S: Direct Entrance

1) Reverse Foot to Shin

1) Straddle Throne

1) Straddle Throne: Direct Entrance

1) Straddle on Hands

1) Iron Cross

2) Free Bird: Direct Entrance

2) Free Bird: Entrance from Knees

2) Backbend (or Backbird or Backfly)

2) Shin to Foot (S2F)

2) Shin to Foot: Direct Entrance

2) Shoulderstand

1) Throne Pose: Squats (drill)

1) Throne Pose: Weight Transfers (technique)

1) Throne Pose: Squats on One Leg (drill)

1) Foot to Shin: Squats (drill)

1) Table Pose: Weigh Transfers (technique)

1) Bird Pose: Squats (drill)

1) Bird Pose: Weight Transfers (technique)

1) Bird Pose: Squats on One Leg (drill)

1) Reverse F2S: Squats (drill)

2) Bird Pose: The Walk (drill)

2) Free Bird: Squats (drill)

1) Foot to Shin - Throne (and back)

1) Foot to Shin - Bird (and back)

1) Whale - Bird on Hands (and back)

1) Throne - Table/Whale (and back)

1) Throne - Bird (and back)

1) Straddle - Bird (and back)

1) Iron Cross - Table (and back)

2) Back Walkover

2) Back Walkover without arms

2) Shin to Foot - Bird (and back)

2) Straddle - Throne (and back)

0) Foundation Flow (combined)

1) Stability Builder Flow (combined)

1) Solid Foundations Flow (L-base)

1) Two-Way Flow (L-base)

2) Short and Sweet Flow (L-base)

2) Up & Down Flow (L-base)

2) Trust the Base Flow (L-base)

2) Light & Lifted Flow (combined)

2) The Throne Zone Flow (L-base)

2) The Royal Shipwreck Flow (combined)

2) Earth to Air Flow (combined)