ACRO SCHOOL BY ACRO CONNECTION

Our approach to acro

How to progress in acro?

Watch this when you're feeling stuck with your progress

5-minute basic warm up

8-minute partner warm up

0) Foot to Shin (F2S)

1) Half Bow & Bow

1) Bird on Hands

1) Table Pose (variation of the Whale)

1) Candlestick

1) Asymmetrical Foot to Shin

1) Asymmetrical F2S: Direct Entrance

1) Reverse Foot to Shin

1) Straddle Throne

1) Straddle Throne: Direct Entrance

1) Straddle on Hands

1) Iron Cross

2) Free Bird: Direct Entrance

2) Free Bird: Entrance from Knees

2) Backbend (or Backbird or Backfly)

2) Shin to Foot (S2F)

2) Shin to Foot: Direct Entrance

2) Shoulderstand

1) Throne Pose: Squats (drill)

1) Throne Pose: Weight Transfers (technique)

1) Throne Pose: Squats on One Leg (drill)

1) Foot to Shin: Squats (drill)

1) Table Pose: Weigh Transfers (technique)

1) Bird Pose: Squats (drill)

1) Bird Pose: Weight Transfers (technique)

1) Bird Pose: Squats on One Leg (drill)

1) Reverse F2S: Squats (drill)

2) Bird Pose: The Walk (drill)

2) Free Bird: Squats (drill)

1) Foot to Shin - Throne (and back)

1) Foot to Shin - Bird (and back)

1) Whale - Bird on Hands (and back)

1) Throne - Table/Whale (and back)

1) Throne - Bird (and back)

1) Straddle - Bird (and back)

1) Iron Cross - Table (and back)

2) Back Walkover

2) Back Walkover without arms

2) Shin to Foot - Bird (and back)

2) Straddle - Throne (and back)

1) Stability Builder Flow (combined)

1) Solid Foundations Flow (L-base)

1) Two-Way Flow (L-base)

2) Short and Sweet Flow (L-base)

2) Up & Down Flow (L-base)

2) Trust the Base Flow (L-base)

2) Light & Lifted Flow (combined)

2) The Throne Zone Flow (L-base)

2) The Royal Shipwreck Flow (combined)

2) Earth to Air Flow (combined)