Course curriculum

    1. Hi, we’re Alja & Matjaž...

    2. Why this challenge?

    3. How to work with this plan?

    4. Acro Poses Breakdown

    5. Contact Us

    1. Warm Up

    2. Wrist Prep

    1. About This Week + Schedule

    2. Day 1: Double Plank

    3. Day 2: Cobra Pose

    4. Day 3: Feel Good Mobility Flow

    5. Day 4: Thighstand

    6. Day 5: Box Pose

    7. Day 6: Bonus Class - Partner Workout

    8. Day 7: Rest Day

    1. About This Week + Schedule

    2. Day 8: Double Table

    3. Day 9: Titanic

    4. Day 10: Chill Leg Day (Mobility Flow)

    5. Day 11: Tree Pose

    6. Day 12: Bird Pose

    7. Day 13: Bonus Class - Handstand Exercises for Beginners

    8. Day 14: Rest Day

    1. About This Week + Schedule

    2. Day 15: Throne Pose

    3. Day 16: Whale Pose

    4. Day 17: Arm Range Mobility Flow

    5. Day 18: Backbend

    6. Day 19: Candlestick

    7. Day 20: Bonus Class - Easy Dance Lift

    8. Day 21: Rest Day

    1. Thighstand Pose (without the chair)

    2. Titanic Pose (without the chair)

    3. 3 Beautiful Poses for Couples

    4. Spotting Tips

    5. WORKOUT 1: The Core Control

    6. WORKOUT 2: The Iron Core

    7. WORKOUT 3: Own That Plank

    8. Balance Play

About this course

  • €47,00
  • 39 lessons
  • 0 hours of video content

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